{"id":8716,"date":"2024-10-15T18:05:17","date_gmt":"2024-10-15T18:05:17","guid":{"rendered":"https:\/\/prodentalut.com\/?p=8716"},"modified":"2025-06-30T15:21:52","modified_gmt":"2025-06-30T15:21:52","slug":"natural-teeth-whitening-natural-teeth-whitening-fact-vs-fiction","status":"publish","type":"post","link":"https:\/\/prodentalut.com\/es\/natural-teeth-whitening-natural-teeth-whitening-fact-vs-fiction\/","title":{"rendered":"Blanqueamiento dental natural (Blanqueamiento dental natural: realidad vs. ficci\u00f3n)"},"content":{"rendered":"\n

According to the American Academy of Cosmetic Dentistry, the most common desire among individuals looking to enhance their smiles is whiter teeth. However, while the allure of natural ingredients from your kitchen may be tempting, it\u2019s crucial to understand that not all methods are safe or effective. At Professional Dental in Utah<\/a>, we\u2019re here to help you navigate the world of teeth whitening and ensure you achieve a healthy, radiant smile.<\/p>\n\n\n\n

Fruits<\/strong><\/p>\n\n\n\n

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Fiction:<\/strong>
The approach maintains you can make your teeth whiter and brighter using household staples that are naturally acidic (like lemons, oranges, apple cider vinegar), contain digestive enzymes (such as pineapple or mango) and something that is abrasive (like baking soda).<\/p>\n\n\n\n

Fact:<\/strong>
When eaten as usual, fruit is a great choice. However, fruit and vinegar contain acid, and you put your pearly whites at risk when you prolong their contact with your teeth or use them to scrub your teeth because acid can wear away your enamel. Enamel is the thin outer coating of your teeth that protects you from tooth sensitivity and cavities.<\/p>\n\n\n\n

Scrubs<\/strong><\/p>\n\n\n\n

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Fiction:<\/strong>
These methods claim that scrubbing your teeth with ingredients like activated charcoal or a baking soda-hydrogen peroxide paste will bring a shine back to your smile.<\/p>\n\n\n\n

Fact:<\/strong><\/p>\n\n\n\n

There is no evidence that shows dental products with charcoal are safe or effective for your teeth, according to the September 2017 issue of the Journal of the American Dental Association<\/a><\/em>.<\/p>\n\n\n\n

Also, using materials that are too abrasive on your teeth can actually make them look more yellow. Enamel is what you\u2019re looking to whiten, but if you\u2019re using a scrub that is too rough, you can actually wear it away. When that happens, the next layer of your tooth can become exposed \u2013 a softer, yellow tissue called dentin<\/a>.<\/p>\n\n\n\n

Instead, choose a whitening toothpaste with the ADA Seal of Acceptance<\/a>. The Seal<\/a> lets you know the toothpaste you choose is safe, effective and won\u2019t damage your teeth.<\/p>\n\n\n\n

Spices and Oils<\/strong><\/p>\n\n\n\n

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Fiction:<\/strong>
Swishing oils like coconut oil in your mouth (oil pulling) or using spices like turmeric can help whiten your teeth.<\/p>\n\n\n\n

Fact:<\/strong>
There is no reliable scientific evidence to show oil pulling or turmeric whitens teeth. Save the oil and spices for healthy meals instead.<\/p>\n\n\n\n

Still Interested in Whitening?<\/h3>\n\n\n\n
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The best natural ways to keep your teeth white are everyday healthy habits, including:<\/p>\n\n\n\n