Nail Biting

The habit: Nail biting is a common nervous habit that can lead to chipped teeth and jaw issues. Dr. Ruchi Sahota explains, “Maintaining your jaw in a protruding position for extended periods can create pressure, which is linked to jaw dysfunction.”

The solution: Consider using bitter-tasting nail polishes, practicing stress relief techniques, and setting small, achievable goals. If specific situations trigger this habit, keep your fingers busy by holding an object.

Brushing Too Hard

The habit: Brushing for two minutes twice daily is essential for dental health, but be cautious not to apply too much pressure. Dr. Matthew Messina warns, “Using a hard toothbrush or brushing aggressively can harm your teeth and irritate your gums.”

The solution: Opt for a soft-bristled toothbrush that bears the ADA Seal of Acceptance and brush with gentle pressure. Dr. Messina advises, “Think ‘massage’ instead of ‘scrub.’ Save hard brushes for cleaning grout, not your teeth.”

Grinding and Clenching

The habit: Teeth grinding can cause chips, cracks, and discomfort in your jaw. Dr. Messina notes, “This can lead to muscle tenderness and pain, making it difficult to open your mouth wide or chew comfortably.”

The solution: Implement relaxation exercises and remain mindful of your habits. A nighttime mouthguard can significantly reduce tooth damage, pain, and muscle soreness while enhancing your sleep quality.

Chewing Ice Cubes

The habit: Chewing on ice can be detrimental to your teeth. Dr. Messina explains, “Tooth enamel and ice are both crystals. When they collide, one may break, which can lead to damage to your enamel or fillings.”

The solution: Enjoy chilled beverages without ice or use a straw to avoid temptation. Dr. Messina emphasizes, “The risks of chewing ice far outweigh any satisfaction it might bring—especially since ice is extremely cold!”

Constant Snacking

The habit: Grazing throughout the day, particularly on sugary snacks and drinks, increases your cavity risk. Bacteria feed on food particles left on your teeth, producing acids that harm your enamel.

The solution: Focus on balanced meals to stay fuller longer. If you snack, opt for low-fat, low-sugar options. If you indulge in a sugary treat, follow it with water to rinse away residual food particles.

Using Your Teeth as Tool

The habit: Many people unknowingly use their teeth for tasks beyond eating, such as opening packages, tearing tape, or holding items when their hands are full. While it might seem convenient in the moment, this habit can lead to serious dental issues. Using your teeth inappropriately increases the risk of cracked or chipped teeth, jaw injuries, and even the accidental swallowing of foreign objects. Over time, this misuse can lead to more significant dental problems that may require costly repairs and treatments.

The solution: Instead of relying on your teeth for these tasks, take a moment to find the appropriate tool or ask someone for help. For instance, use scissors to open packages or a bottle opener for drinks. By making this small change, you can protect your dental health and avoid unnecessary complications.Investing just a bit of time to use the right tools will save you from potential pain and expenses in the future. Your mouth will greatly appreciate the extra care, ensuring that your teeth remain strong and healthy for years to come. Remember, your teeth are meant for chewing food, not for performing tasks that can lead to damage!

Prioritize Your Dental Health with Professional Dental

At Professional Dental, we are dedicated to helping you achieve and maintain optimal oral health. Our experienced team of professionals is here to provide personalized care and expert advice tailored to your unique needs. Whether you’re dealing with common dental concerns, seeking orthodontic treatment, or simply looking to enhance your smile, we have the solutions for you.

Don’t wait any longer to prioritize your dental health! Call us today at 801-785-8000 to schedule your appointment. Our friendly staff is ready to assist you and answer any questions you may have. Let us partner with you on your journey to a healthier smile—because at Professional Dental, your smile is our priority!